So, I’ve decided to make myself plug everything into My Fitness Pal and see how far I can get with weight loss that way.
It set me up with the following goals, which I’m going to playtest for a week or two before deciding if I want to keep:
Net Calories Consumed* / Day 1,410 cal/day
Carbs / Day 176.0 g
Fat / Day 47.0 g
Protein / Day 71.0 g
Calories Burned / Week 390 cal/week
Workouts / Week 2 Workouts
Minutes / Workout 30 mins
Yesterday I netted 7 calories over, which, for not really planning ahead, I’d say is a win.
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