3/14/2014
Coffee,as per normal
Cheerios
Coco multigrain pop cake, x3
Pad Thai Tofu
Gym – 1/2 hour elliptical
1/3 c couscous – 1
Fish sticks – 5
T tartar sauce- 1
Pie – Apple, crumble top

3/15/2014
Oatmeal
Diner food – quesadilla, 1/2 order mozz sticks, 1/2 milkshake
Cheese & crackers w/ summer sausage

3/16/2014
Oatmeal
Cheese & crackers
Gumbo & rice
Cookies – chocolate chip
Wine

3/17/2014
Coffee as per normal
Museli
Milk, Skim
egg salad w/ lettuce
corn crisps
Milk, 2%, 1/2c, w/ Ovaltine 1T

Gym – 1/2 hour elliptical

Fried chicken with veggies
Cookies

Whooops!

This entry was originally posted at http://aldersprig.dreamwidth.org/695030.html. You can comment here or there.

Coffee, as per normal
shovelling – 7ish minutes of hard work
(I have a very short driveway)
Cookie
Cheerios, 1/4 cup
egg salad w/ tomato and lettuce
Coco multigrain pop cake, x3

protein shake – protein powder, water, and Milk

Butternut Soup
w/ tofu
Side Salad w/ sunflower seeds
Biscuits (Alton Brown’s recipe)

Wii, half-hour

This is the lowest-points day I’ve managed in just about forever. And sooo filling.

This entry was originally posted at http://aldersprig.dreamwidth.org/693281.html. You can comment here or there.

But still not a bad day.

3/12/2014

Coffee
Cheerios
egg salad w/ tomato and lettuce
Coco multigrain pop cake, x3
Soup w/ egg – broth, dehydrated veggies, two handfuls of spinach, and an eg.
(munching)
2.5 crescent rolls (the low-fat pillsbury kind)
Butternut Soup
w/ tofu
Carob-Olive Oil Chocolate chip cookies

This entry was originally posted at http://aldersprig.dreamwidth.org/692581.html. You can comment here or there.

Getting later and later with these…

Coffee, standard
Cardio Shopping – whee!
Peanut Butter, 1 teas
Cheerios, 1/2 cup
Dirty Rice (leftover from the day before)
Coco multigrain pop cake, x1
Rice cakes
Peanut Butter, 1 teas
Walkies – 1 hour, w/ Rion, mellow, outside
Salad (with hard-boiled eggs and bacon)
Olive Oil chocolate chip Cookies

This entry was originally posted at http://aldersprig.dreamwidth.org/691200.html. You can comment here or there.

A good day!

Coffee, as per standard
Cheerios, 1/2 cup
Pad Thai Tofu
Coco multigrain pop cake, x1

Dirty Rice – House Thorne style, which isn’t really all that dirty.
(Brown rice, tomatoes, pepper, onion, a bit of hot sausage)

Abueleta
Sake
Gymmm – a mellow 1/2 hour of elliptical

This entry was originally posted at http://aldersprig.dreamwidth.org/689681.html. You can comment here or there.

As I’ve said, weekends make it harder to remember to log food, but this weekend we ate in big meals again instead of browsing, which helped

3/7/2014
Coffee, 1/4c 2% milk, 1t sugar, creamer
Cheerios, 1/2 cup
tiny apples
Pad Thai Tofu
Tuna Melt, low-fat cheddar
two glasses of wine

3/8/2014
Oatmeal
Beef with onions and cream sauce
Sushi

3/9/2014
French Toast
one-egg Egg salad
Fish Balls, Pierogies, and roasted speargrass
puff pastry-cream cheese-banana rollups

T. and I came up with a dinner plan for the week, too, since I’m now grocery shopping for work every Tuesday a.m.

This entry was originally posted at http://aldersprig.dreamwidth.org/689172.html. You can comment here or there.

So, treadmill. need better shoes. Possibly just better socks, but good shoes couldn’t hurt.

Tax refund! I can spend ~10% of my Federal refund on sneakers, I think, and put the rest towards misc. house expenses.

On the other hand, I can speed walk for a short short time at 5 MPH.

Food:

Coffee (standard)
Half a doughnut (sour cream, very tasty)
Salad (with a bit of dressing, look Kelkyag look)
Two slices of deli-platter sandwich
Gym, treadmill, intense (ow)
Spaghetti Squash and Meatballs w/ veggies (look again Kelkyag look)
Coooookies (Chocolate Chip)

This entry was originally posted at http://aldersprig.dreamwidth.org/688478.html. You can comment here or there.

Well, yesterday was weird, but I don’t think I can count calories burned for “running around like a chicken with its head cut off.”

Coffee, 1/4c 2% milk, 1t sugar
Cheerios, 1/2 cup
tiny apples
Siggi’s Pinapple yogurt
three small cookies
Sammich – two 1-1/2″ slices of deli-platter sandwich from Ithaca Bakery
Gym, elliptical, rather intense
Peanut Soup – Ri made, and twas delish
Bread – Ri’s dad made, and twas likewise delish
1 rolo. Rollo?

This entry was originally posted at http://aldersprig.dreamwidth.org/687380.html. You can comment here or there.

(whoops)

3/3/2014
Coffee, 1/4c 2% milk, 1t sugar
Cheerios, 1/2 cup
tiny apples
egg salad w/ lettuce
Coco multigrain pop cake, x4
Puffed grain cake x2
Peanut Butter, 1T&1t
Risotto
Chocolate Chip Cookies

That was an indulgence because I was feeling cranky, and put me a bit over for the evening. Whoops.

3/4/2014
Coffee, 1/4c 2% milk, 1t sugar
Cardio grocery shopping
Cheerios, 1/2 cup
tiny apples
Pad Thai Tofu
Puffed grain cake x2
Peanut Butter, 1T
Gym, treadmill, intense, 1/2 hour
2 pancakes w/ syrup

much better day!

This entry was originally posted at http://aldersprig.dreamwidth.org/686614.html. You can comment here or there.

Stayed well within points all week. Ate veggies, drank plenty of fluids, went to the gym three times. I’m being healthy and proper and everything.

I am not currently on speaking terms with my scale.

We’ll see if I am again in a couple days.

This entry was originally posted at http://aldersprig.dreamwidth.org/685897.html. You can comment here or there.