Food Log 3/6

So, treadmill. need better shoes. Possibly just better socks, but good shoes couldn’t hurt.

Tax refund! I can spend ~10% of my Federal refund on sneakers, I think, and put the rest towards misc. house expenses.

On the other hand, I can speed walk for a short short time at 5 MPH.


Coffee (standard)
Half a doughnut (sour cream, very tasty)
Salad (with a bit of dressing, look Kelkyag look)
Two slices of deli-platter sandwich
Gym, treadmill, intense (ow)
Spaghetti Squash and Meatballs w/ veggies (look again Kelkyag look)
Coooookies (Chocolate Chip)

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0 thoughts on “Food Log 3/6

  1. I like to vary my treadmill between 2 MPH (increased heartrate, but easy) and 4 MPH (speed walking) with 5 MPH as a slow jog. I am religious about getting good running shoes. I recommend, they do a handy dandy shoe selection wizard.

    • I don’t so much want running shoes as comfortable walking shoes; I really am not into this whole “running” thing. I was varying; Rion has an interval routine she does, and it’s easy enough to notice when she speeds up and slows down and follow along.

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